Health Benefits Of Turmeric: Scientific & Potential Benefits

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Aside from currying its vibrant yellow colour, turmeric is known for having potent anti-inflammatory and antioxidant properties.

The primary active component of turmeric — which gives the spice its characteristic yellow colour — is curcumin. You can trust curcumin as the compound responsible for most of the turmeric.

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Unfortunately, turmeric doesn’t absorb well into the bloodstream and having it in curry once a month is unlikely to give you the desired anti-inflammatory and antioxidant benefits. To reach the quantities of turmeric and curcumin shown to attempt services in research studies, you’ll have to apply to supplements.

Here, we plan the many possible benefits of turmeric.

1. Anti-Inflammatory

One of turmeric’s central claims to fame is that it’s commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting powers can be credited to curcumin. In fact, in the correct dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin, according to a past study.

2. Protection Toward Heart Disease

A former study reveals that curcumin may improve endothelial function or the strength of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a crucial role in regulating blood pressure. Lower endothelial function is associated with ageing and an enhanced risk of heart disease. Thus, curcumin may help guard against age-related loss of function and decrease your likelihood of developing heart disease.

3. Prevent Cancer

As inflammation is linked to tumour growth, anti-inflammatory compounds such as curcumin may play a role in treating and preventing various cancer types, including colorectal, pancreatic, prostate, breast, and gastric cancers. Research in mice implies that curcumin may help slow the extent of tumour cells and may even prevent tumours from forming in the first place.

4. Ease Traits of Osteoarthritis

Acknowledgments to its powerful anti-inflammatory attributes, curcumin may be a safe and efficient long-term treatment choice for people with osteoarthritis. In past research, people with osteoarthritis who received 1,000 mg/day of Meriva experienced significant stiffness and physical function improvements after eight months, whereas the control group saw no improvements.

5. Treat or Prevent Diabetes

According to prior studies, curcumin may help manage and prevent diabetes and associated diseases like diabetic nephropathy (also called diabetic kidney disease), affecting people with type 1 and type 2 diabetes. One disadvantage: Many of the studies have been done only on animals, not humans.

6. Delay or Reverse Alzheimer’s Disease

Turmeric may protect the brain against common degenerative conditions like Alzheimer’s. By improving brain-derived neurotrophic factor (BDNF), a protein discovered in the brain and spinal cord plays a crucial role in keeping nerve cells (neurons) healthy and regulating communication between nerve cells, critical for learning and memory.

7. Treats Depression

Like Alzheimer’s, Depression is associated with lower levels of BDNF. Thanks to turmeric’s strength to boost levels of BDNF, the spice gives promise as an effective antidepressant. One study discovered that injecting rats with 50, 100, or 200 mg/kg of curcumin for ten days led to a dose-dependent increase in BDNF, with the higher dose of 200 mg/kg showing more excellent antidepressant effects.

8. Treats Rheumatoid Arthritis

Curcumin exhibits promise as a therapy for rheumatoid arthritis (RA). This chronic inflammatory disorder commonly affects the joints but may spread to other areas, such as the eyes, lungs, skin, heart, and blood vessels. (29) RA causes painful swelling of the joints that can cause the bones to erode over time and ultimately lead to deformities and physical disabilities.

9. Improves Skin Health

Thanks to its antimicrobial, anti-inflammatory, and antioxidant properties, turmeric may be an effective treatment for various skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Yet robust research is lacking.

10. Protects Body From Free Radicals

Antioxidants protect your body against damage caused by free radicals, a class of highly reactive atoms generated in our bodies, and environmental pollutants like cigarette smoke and industrial chemicals.

11. Anti-Aging Supplement

Currently, there’s no indication that turmeric or curcumin directly regulate longevity, but thanks to their capacity to fight inflammation, defend your body against free radicals, and possibly delay brain degeneration and age-related diseases, turmeric and curcumin may be powerful anti-ageing supplements, according to prior research.

12. Prevent Eye Degeneration

Glaucoma, a collection of eye conditions, is one of the leading causes of blindness in people over age 60. Unfortunately, once the vision is terminated, it can’t be restored.

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