Sweetcorn has generous quantities of folate as well, also termed vitamin B9. This nutrient is necessary for the wellbeing of the body, especially during pregnancy. Folate contributes to creating healthy red blood cells and to the baby’s improvement in the womb. The prescribed daily intake of vitamin B9 is 200 micrograms, and you can get 35micrograms with just 100g of sweetcorn. Corn is regularly considered a vegetable and is rich in fiber, vitamins, minerals, and antioxidants.
On top of that, fiber helps you stay fuller for longer. Add it to simple meals containing pulses or whole grains, and you’re all set for your daily intake. For example, thiamine found in corn is responsible for breaking down our food, turning it into energy, and maintaining the nervous system strong.
Corn is also a good reservoir of vitamin C, a powerhouse vitamin that encourages the wellbeing of our immune system as it fights fatigue, stimulates collagen, and helps iron absorption. However, as vitamin C is susceptible to heat and can expend some of its attributes during cooking, one of the most reliable ways of cooking sweet corn is to steam it.
Additional nutrients found in sweetcorn are magnesium and potassium. Magnesium plays a role in the wellbeing of the muscles and bones, metabolizes food into energy, and aids reduce tiredness. Potassium’s function is to adjust the fluids in our body and allow our muscles to relax and contract to make it an excellent post-workout snack.
Corn was first cultivated about 10,000 years ago in parts of Mexico and Central America. Corn is regularly recognized as a vegetable and is rich in fiber, vitamins, minerals, and antioxidants. Corn varieties come in many other colors: purple, blue, red, orange, white, and even black. Maize or Corn is a grain plant, which found its origin in southern Mexico. The kernels of the ears of corn contain the majority of nutrients and are the commonly consumed parts. In addition, corn may be essential in sugar (sucrose), but several other properties of this grain must not be neglected.
Health Benefits of Corn
1. Reduces the uncertainty of Anemia: Corn is rich is in Vitamin B12, folic acid, and iron which assists in the production of red blood cells in the body, aiding in reducing the risk of Anaemia.
2. Energy Enhancer: Corn contains complex carbohydrates that get digested at a slower pace, providing energy for a longer time. It provides physical stamina and ensures the proper functioning of the brain and nervous system.
3. Miracle for those underweight: With corn, not only do you get healthy calories, but you also get a host of vitamins and good-quality fiber.
4. Reduces Blood Sugar & Cholesterol Level: High in nutrients, corn is remarkably rich in Vitamin B5, Vitamin B1, and Vitamin C, which helps in fighting diseases and producing new cells. High in fiber, corn also helps lower cholesterol levels in the body by reducing blood sugar levels in people with diabetes.
5. Helpful during Pregnancy: It has various benefits during pregnancy for both mother and the baby. For example, corn is rich in folic acid and contains zeaxanthin and pathogenic acid, which reduces the uncertainty of congenital disabilities in the baby. In addition, it can protect the baby from muscular degeneration and physiological problems.
6. Maintain Healthy Skin: Corn includes Vitamin C and lycopene (antioxidants) that increase collagen production and prevent UV-generated free radicals from damaging the skin.